Pillar Guide
Erectile Dysfunction
Clinical scores, root causes, and science-backed approaches — tracked over time so you can see what is actually working. No supplements sold here.
Educational tracker only · ManCore does not sell supplements
Why tracking matters for ED
Erectile dysfunction affects 1 in 3 men over 40 and is often the first sign of cardiovascular or hormonal issues. Most men manage it in isolation — without data, without a score, and without a baseline to measure progress against.
ManCore lets you log your IIEF-5 and SHIM scores monthly, track pelvic floor exercise progress, monitor testosterone trends, and connect the dots between lifestyle habits and sexual function — all in one place.
Start tracking freeUnderstanding ED
Clinical Scores & Assessment
Causes & Connections
Pelvic Floor & Muscles
Natural Approaches
Erectile Dysfunction Natural RemediesImprove Sexual Health NaturallyResistance Training & Testosterone: The Response WindowBest Time to Test Testosterone: Why Morning MattersSHBG and Testosterone: Why Your Total T Number Is Lying to YouCortisol and Testosterone: How Stress Suppresses Your HormonesReverse Kegels for Premature EjaculationTestosterone Supplements for Men Over 50
Medications & Side Effects
Ejaculation Disorders
ED Treatment Options
ED Treatment Options: Complete GuidePDE5 Inhibitors: Sildenafil vs Tadalafil vs VardenafilPenile Injections for ED: Trimix GuideVacuum Erection Devices: What the Evidence ShowsPenile Implants: What the Evidence ShowsShockwave Therapy for ED: What the Evidence ShowsThe P-Shot (PRP for ED): What the Evidence ShowsTestosterone & ED: When TRT HelpsBPH & ED: Treating Both at Once
ED Causes A–Z
ED Causes: Complete ChecklistCycling and EDBlood Pressure Meds and EDSSRIs and EDDiabetes and Vascular EDObesity and EDAlcohol and EDSmoking and EDStress and Performance AnxietySleep Apnea and EDPorn-Induced EDPelvic Floor Dysfunction and EDVenous Leak and EDPost-Finasteride SyndromeOpioids and EDPeyronie's DiseasePsychogenic ED CausesNeurogenic EDED After ProstatectomyHigh Cholesterol and EDMultiple Sclerosis and EDSpinal Cord Injury and EDED in Your 20sED in Your 30sBeta-Blockers and EDED After Heart AttackKidney Disease and EDMarijuana and EDRadiation Therapy and EDVaricocele and ED
ED Medications Deep-Dive
Low Testosterone: Symptoms & Signs
Andropause ("Male Menopause") ExplainedLow T Symptoms: Complete GuideLow T Symptoms in Men Over 40Does Low T Cause Fatigue?Low T and DepressionLow T Symptoms ChecklistLow T vs High Cortisol SymptomsLow T in Men Under 35Low T and FatigueLow T and Depression: Mood ChangesLow T and Brain FogLow T and Muscle LossLow T and Belly FatLow T and Libido LossLow T and ED ConnectionLow T and Sleep ProblemsLow T and Hair LossLow T and Bone DensityHot Flashes in MenLow T and GynecomastiaLow T and AnxietyLow T and Loss of MotivationLow T and Joint PainLow T and Cardiovascular RiskLow T and Insulin ResistanceLow T Signs at 30Low T Signs at 40Low T Signs at 50Low T Signs at 60What Does Low T Feel Like?Low T vs Thyroid SymptomsAbsent Morning ErectionsNight Sweats and Low TSecondary HypogonadismPrimary vs Secondary HypogonadismSubclinical Low T: Borderline CasesLow Free T with Normal Total TTestosterone Decline by AgeLow T and AnemiaLow T and Metabolic SyndromeWhen to Get Testosterone TestedRecovery Timeline After Starting TRTLow T and MemoryLow T and IrritabilityLow T and Skin Changes20-Point Low T Symptoms Checklist
Track if your approach is working
Log IIEF-5 scores, pelvic floor sessions, and lifestyle habits. See trends over time and share data with your doctor — free.
Get Free Access →