Pillar Guide

Erectile Dysfunction

Clinical scores, root causes, and science-backed approaches — tracked over time so you can see what is actually working. No supplements sold here.

Educational tracker only · ManCore does not sell supplements

Why tracking matters for ED

Erectile dysfunction affects 1 in 3 men over 40 and is often the first sign of cardiovascular or hormonal issues. Most men manage it in isolation — without data, without a score, and without a baseline to measure progress against.

ManCore lets you log your IIEF-5 and SHIM scores monthly, track pelvic floor exercise progress, monitor testosterone trends, and connect the dots between lifestyle habits and sexual function — all in one place.

Start tracking free

Clinical Scores & Assessment

IIEF-5 Questions Explained SHIM Score: What Your Number Means Erection Hardness Score (EHS) Guide

Causes & Connections

The BPH & Erectile Dysfunction Connection Hypertonic Pelvic Floor & ED Low Testosterone Signs in Men Exercise & Pelvic Blood Flow

Pelvic Floor & Muscles

Pelvic Floor Exercises for Men Pelvic Floor Dysfunction in Men Pelvic Floor Exercise Results Timeline Ischiocavernosus Muscle & Erection Bulbospongiosus Muscle & Ejaculation

Natural Approaches

Erectile Dysfunction Natural Remedies Improve Sexual Health Naturally Reverse Kegels for Premature Ejaculation Testosterone Supplements for Men Over 50

Related guides

Prostate Health Guide

PSA tests, IPSS scores, BPH symptoms, and daily prostate tracking.

BPH Complete Guide

How enlarged prostate affects urinary and sexual function.

Track if your approach is working

Log IIEF-5 scores, pelvic floor sessions, and lifestyle habits. See trends over time and share data with your doctor — free.

Get Free Access →