Nocturia Log
Log how many times you wake up to urinate each night for a week. See instantly whether your average falls within normal range.
How many times did you wake up to urinate each night?
Export a 30-Day PDF Report for Your Doctor
7 nights resets when you close this tab. Create a free account and ManCore keeps your bladder diary permanently, charts it against your IPSS score and supplement changes over time, and generates a doctor-ready PDF — so you're never reconstructing weeks of data from memory.
Keep my diary & get my free PDF reportWhat counts as normal nocturia?
Waking 0–1 times a night is generally considered normal, especially over age 60. Two or more trips is where most clinical definitions of nocturia begin, though causes range from BPH and overactive bladder to sleep apnea, evening fluid intake, and certain medications. Full breakdown in our nighttime urination guide.
| Trips per night | Classification | What it usually means |
|---|---|---|
| 0–1 | Normal | Considered normal at most ages, especially over 60. |
| 2 | Mild | Common but worth watching, especially if it's new. |
| 3+ | Worth a conversation | The threshold most guidelines flag as clinically significant nocturia. |
When to See a Doctor
Bring this log to your doctor if you're averaging 3 or more trips a night, if it's a clear change from your baseline, or if it's paired with daytime urinary symptoms, unexplained weight loss, or fatigue — nocturia can also be a sign of sleep apnea or a heart or kidney issue worth ruling out.
BPH Complete Guide
Nocturia is often the first BPH symptom men notice.
IPSS Calculator
Score all 7 urinary symptoms, not just nocturia.
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Medical Disclaimer
This tool is an educational aid, not a medical diagnosis. Nothing here constitutes medical advice, and it is not a substitute for professional medical advice from a qualified healthcare provider. Always consult your physician or urologist about your own symptoms and results.
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